- Add veggies to premade spaghetti sauce - I do NOT recommend you use pasta sauce forma can or jar but if you do ( because we all need to sometimes ) toss some chopped veggies in.
- Substitute brown rice for white rice. - Brown rice has a little taste difference but it is very good!
- Toss fresh spinach into a fruit smoothie. - when you stick everything in the blender stick some spinach in there and you will never taste it.
- Serve fruit for dessert. - be careful which fruits because some of them have very high sugar counts.
- Eat a side of veggies with frozen meals. - this is easy, pop open a can and measure your serving!
- Use low-fat dairy products in recipes. - I use low fat milk all the time anyways. Makes things taste better.
- Drink water with meals. - you should be working toward making water your main drink already and this is a great place to start.
- Top baked potatoes with salsa instead of butter. - this adds flavor to the potato and there are many types of different salsa.
- Serve dinner on smaller plates. - people always want to fill their plate so if you have a smaller plate there is less room to fill in.
- Remove chicken skin after cooking. - Yes, we all enjoy the crispy skin but it is not good for us. Cook it for the flavor and then remove it. ^_^
These are some great tips that will help start and ease you into your diet!
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