Chicken and Veggies one way.

So chicken and vegetables can be done in tons of different ways - we all know this.

My family and I have decided to start going a little more healthy and trying to get better foods into our body. Here you will see Free Range Chicken pan seared in butter, Mrs.Dash seasoning, and a little lemon juice. In the same pan I took organic Brussel Sprouts, Green pepper, squash and onion and seared that with butter, Mrs. Dash and a little lemon juice. Served it hot with a little white rice and water.

We add pepper to taste because each person is different. This was a lovely meal that left the palet wanting more. You can strum up a sauce to add if you want - I would recommend a garlic based sauce to go with this.


Enjoy!